Don’t mess with the Sandman...Man! So, you are probably aware of the many
studies that have been done on the powers of sleep. It is when your body heals and restores
itself, it is important for weight loss and mental clarity and an abundance of
other things. A great article on the
relationship of sleep to cancer, and insulin resistant weight gain ends with a suggestion
to “make your bedroom a suitable sleep sanctuary”
http://articles.mercola.com/sites/articles/archive/2013/07/11/poor-sleep.aspx
.
